Weigh In record (no journal entry) for 08 April 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1146 kcal
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Fat: 61.11g | Prot: 78.59g | Carb: 79.45g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, IHOP Belgian Waffles, Home Fries, Egg. Lunch: Avocados, Tomatoes, Trader Joe's Butter Lettuce, Whole Foods Market Alaskan Salmon Burger. Dinner: Mixed Salad Greens, Tomato Sauce, Yves Veggies Meatless Pepperoni, Trader Joe's Organic American Cheese, The Great Fish Co. Tilapia Fillets. Snacks/Other: Orange Juice, Tomato Juice, Whole Foods Market Dry Roasted and Unsalted Almonds. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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somervilles1's weight history
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