somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1323 * 74%
fat: 58.30g
|
protein: 130.49g
|
carbs: 64.06g
- -
Fri 28th: 1452 * 81%
fat: 54.65g
|
protein: 146.13g
|
carbs: 89.70g
- -
Thu 27th: 1293 * 72%
fat: 60.97g
|
protein: 108.42g
|
carbs: 72.51g
3801*  2508
Wed 26th: 1083 * 60%
fat: 45.24g
|
protein: 88.28g
|
carbs: 76.19g
3037*  1954
Tue 25th: 796 * 44%
fat: 41.57g
|
protein: 90.38g
|
carbs: 8.71g
- -
Mon 24th: 814 * 45%
fat: 46.35g
|
protein: 78.97g
|
carbs: 20.05g
- -
Fri 21st: 264 * 15%
fat: 9.11g
|
protein: 19.19g
|
carbs: 25.48g
- -
Thu 20th: 1030 * 57%
fat: 48.56g
|
protein: 93.78g
|
carbs: 56.56g
- -
Tue 18th: 990 * 55%
fat: 61.66g
|
protein: 59.83g
|
carbs: 59.00g
- -
Wed 12th: 823 * 46%
fat: 37.29g
|
protein: 71.06g
|
carbs: 61.91g
- -
Tue 11th: 1586 * 88%
fat: 58.73g
|
protein: 112.61g
|
carbs: 158.33g
- -
Mon 10th: 1269 * 70%
fat: 67.86g
|
protein: 86.50g
|
carbs: 75.14g
- -
Sun 9th: 1045 * 58%
fat: 52.96g
|
protein: 59.49g
|
carbs: 82.83g
- -
Sat 8th: 2071 * 115%
fat: 98.74g
|
protein: 169.14g
|
carbs: 97.62g
- -
Fri 7th: 937 * 52%
fat: 52.29g
|
protein: 80.88g
|
carbs: 32.32g
- -
Thu 6th: 982 * 55%
fat: 26.08g
|
protein: 105.05g
|
carbs: 85.70g
- -
Wed 5th: 1665 * 92%
fat: 73.63g
|
protein: 150.69g
|
carbs: 99.97g
- -
Tue 4th: 1295 * 72%
fat: 66.09g
|
protein: 108.24g
|
carbs: 73.33g
- -
Mon 3rd: 496 * 28%
fat: 8.56g
|
protein: 80.40g
|
carbs: 26.13g
- -
Sun 2nd: 1298 * 72%
fat: 79.75g
|
protein: 63.50g
|
carbs: 78.00g
- -

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