somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1014 * 56%
fat: 28.88g
|
protein: 60.16g
|
carbs: 133.04g
- -
Tue 27th: 614 * 34%
fat: 26.88g
|
protein: 43.16g
|
carbs: 48.54g
- -
Wed 21st: 473 * 26%
fat: 3.01g
|
protein: 15.70g
|
carbs: 108.13g
- -
Fri 16th: 750 * 42%
fat: 9.64g
|
protein: 94.79g
|
carbs: 66.20g
- -
Thu 15th: 522 * 29%
fat: 29.21g
|
protein: 60.77g
|
carbs: 0.00g
- -
May 2017
Thu 25th: 1600 * 89%
fat: 64.25g
|
protein: 44.70g
|
carbs: 212.75g
- -
Wed 24th: 1277 * 71%
fat: 43.44g
|
protein: 78.09g
|
carbs: 157.68g
- -
Sat 20th: 1222 * 68%
fat: 67.34g
|
protein: 60.72g
|
carbs: 97.92g
- -
Fri 19th: 1268 * 70%
fat: 44.79g
|
protein: 91.61g
|
carbs: 106.61g
- -
Wed 10th: 279 * 16%
fat: 6.02g
|
protein: 6.83g
|
carbs: 48.38g
- -
Mon 8th: 636 * 35%
fat: 4.23g
|
protein: 13.89g
|
carbs: 155.19g
- -
Fri 5th: 760 * 42%
fat: 50.23g
|
protein: 49.69g
|
carbs: 34.25g
- -
Thu 4th: 590 * 33%
fat: 11.35g
|
protein: 71.84g
|
carbs: 46.55g
- -
Wed 3rd: 1305 * 72%
fat: 52.76g
|
protein: 119.95g
|
carbs: 95.94g
- -
Tue 2nd: 703 * 39%
fat: 13.22g
|
protein: 58.74g
|
carbs: 90.00g
- -
Mon 1st: 196 * 11%
fat: 13.84g
|
protein: 14.57g
|
carbs: 6.04g
2337*  2141
April 2017
Sun 30th: 141 * 8%
fat: 4.38g
|
protein: 18.75g
|
carbs: 2.00g
- -
Sat 29th: 1827 * 102%
fat: 91.69g
|
protein: 142.78g
|
carbs: 86.67g
- -
Fri 28th: 1452 * 81%
fat: 54.65g
|
protein: 146.13g
|
carbs: 89.70g
- -
Thu 27th: 1293 * 72%
fat: 60.97g
|
protein: 108.42g
|
carbs: 72.51g
3801*  2508

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