somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
April 2016
Tue 19th: 988 * 58%
fat: 38.96g
|
protein: 34.26g
|
carbs: 125.92g
- -
Tue 12th: 892 * 52%
fat: 40.90g
|
protein: 43.17g
|
carbs: 86.46g
- -
Fri 8th: 90 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 7th: 520 * 31%
fat: 21.50g
|
protein: 16.00g
|
carbs: 69.00g
- -
Wed 6th: 290 * 17%
fat: 16.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Mon 4th: 1040 * 61%
fat: 49.00g
|
protein: 31.00g
|
carbs: 123.00g
- -
March 2016
Tue 29th: 863 * 51%
fat: 28.96g
|
protein: 49.17g
|
carbs: 99.33g
- -
Thu 24th: 685 * 40%
fat: 31.67g
|
protein: 32.31g
|
carbs: 70.27g
- -
Tue 22nd: 641 * 38%
fat: 32.07g
|
protein: 30.40g
|
carbs: 69.73g
- -
Wed 16th: 1020 * 60%
fat: 55.20g
|
protein: 31.29g
|
carbs: 104.26g
- -
Tue 15th: 550 * 32%
fat: 34.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Mon 14th: 803 * 47%
fat: 41.99g
|
protein: 43.29g
|
carbs: 73.46g
- -
Thu 10th: 1260 * 74%
fat: 69.00g
|
protein: 31.00g
|
carbs: 136.00g
- -
Wed 9th: 742 * 44%
fat: 25.28g
|
protein: 32.87g
|
carbs: 93.87g
- -
Tue 8th: 849 * 50%
fat: 22.16g
|
protein: 64.33g
|
carbs: 110.84g
- -
Fri 4th: 808 * 48%
fat: 40.52g
|
protein: 40.80g
|
carbs: 65.08g
- -
Wed 2nd: 642 * 38%
fat: 9.20g
|
protein: 37.68g
|
carbs: 100.35g
- -
Tue 1st: 820 * 48%
fat: 18.81g
|
protein: 53.37g
|
carbs: 102.29g
- -
February 2016
Sun 28th: 817 * 48%
fat: 25.50g
|
protein: 36.75g
|
carbs: 107.00g
- -

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