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somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 400 * 21%
fat: 20.36g
|
protein: 34.66g
|
carbs: 23.35g
- -
Mon 14th: 371 * 20%
fat: 5.22g
|
protein: 20.08g
|
carbs: 64.64g
- -
Wed 9th: 547 * 29%
fat: 21.98g
|
protein: 22.56g
|
carbs: 67.02g
- -
Tue 8th: 464 * 24%
fat: 12.36g
|
protein: 16.28g
|
carbs: 79.07g
- -
Thu 3rd: 598 * 31%
fat: 24.08g
|
protein: 45.77g
|
carbs: 51.40g
- -
Wed 2nd: 427 * 22%
fat: 17.62g
|
protein: 28.45g
|
carbs: 39.68g
- -
Tue 1st: 246 * 13%
fat: 9.84g
|
protein: 9.95g
|
carbs: 29.85g
- -
June 2014
Mon 30th: 433 * 23%
fat: 18.50g
|
protein: 27.72g
|
carbs: 38.26g
- -
Thu 19th: 964 * 51%
fat: 45.69g
|
protein: 68.03g
|
carbs: 81.09g
- -
Wed 18th: 515 * 27%
fat: 22.18g
|
protein: 47.92g
|
carbs: 30.78g
- -
May 2014
Fri 30th: 500 * 26%
fat: 12.45g
|
protein: 47.77g
|
carbs: 52.33g
- -
Thu 29th: 582 * 31%
fat: 16.41g
|
protein: 43.75g
|
carbs: 73.71g
- -
Tue 20th: 170 * 9%
fat: 5.50g
|
protein: 7.50g
|
carbs: 24.00g
- -
Mon 19th: 808 * 43%
fat: 34.65g
|
protein: 66.05g
|
carbs: 63.40g
- -
Sun 18th: 344 * 18%
fat: 17.96g
|
protein: 39.47g
|
carbs: 8.88g
- -
Sat 17th: 692 * 36%
fat: 38.40g
|
protein: 26.23g
|
carbs: 68.10g
- -
Fri 16th: 751 * 40%
fat: 52.50g
|
protein: 26.42g
|
carbs: 57.08g
- -
Thu 15th: 749 * 39%
fat: 34.74g
|
protein: 36.67g
|
carbs: 80.83g
- -
Wed 14th: 986 * 52%
fat: 59.77g
|
protein: 58.83g
|
carbs: 65.04g
1885*  899
Tue 13th: 200 * 11%
fat: 9.12g
|
protein: 6.50g
|
carbs: 26.79g
- -

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