somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 130 * 8%
fat: 3.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
June 2016
Tue 28th: 540 * 32%
fat: 15.50g
|
protein: 23.50g
|
carbs: 81.00g
- -
Tue 7th: 203 * 12%
fat: 11.75g
|
protein: 4.25g
|
carbs: 20.00g
- -
Sat 4th: 221 * 13%
fat: 9.10g
|
protein: 2.60g
|
carbs: 31.20g
- -
Wed 1st: 742 * 44%
fat: 12.68g
|
protein: 31.52g
|
carbs: 129.60g
- -
May 2016
Tue 24th: 670 * 39%
fat: 43.00g
|
protein: 15.00g
|
carbs: 56.00g
- -
Mon 23rd: 1220 * 72%
fat: 58.98g
|
protein: 35.89g
|
carbs: 144.09g
- -
Mon 9th: 360 * 21%
fat: 4.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
April 2016
Tue 19th: 988 * 58%
fat: 38.96g
|
protein: 34.26g
|
carbs: 125.92g
- -
Tue 12th: 892 * 52%
fat: 40.90g
|
protein: 43.17g
|
carbs: 86.46g
- -
Fri 8th: 90 * 5%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 7th: 520 * 31%
fat: 21.50g
|
protein: 16.00g
|
carbs: 69.00g
- -
Wed 6th: 290 * 17%
fat: 16.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Mon 4th: 1040 * 61%
fat: 49.00g
|
protein: 31.00g
|
carbs: 123.00g
- -
March 2016
Tue 29th: 863 * 51%
fat: 28.96g
|
protein: 49.17g
|
carbs: 99.33g
- -
Thu 24th: 685 * 40%
fat: 31.67g
|
protein: 32.31g
|
carbs: 70.27g
- -
Tue 22nd: 641 * 38%
fat: 32.07g
|
protein: 30.40g
|
carbs: 69.73g
- -
Wed 16th: 1020 * 60%
fat: 55.20g
|
protein: 31.29g
|
carbs: 104.26g
- -
Tue 15th: 550 * 32%
fat: 34.00g
|
protein: 17.00g
|
carbs: 48.00g
- -

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