somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 210 * 12%
fat: 4.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
June 2015
Wed 10th: 370 * 22%
fat: 16.10g
|
protein: 4.52g
|
carbs: 53.08g
- -
Tue 9th: 917 * 54%
fat: 35.48g
|
protein: 75.26g
|
carbs: 83.28g
- -
Wed 3rd: 525 * 28%
fat: 29.77g
|
protein: 23.14g
|
carbs: 47.92g
- -
Mon 1st: 600 * 32%
fat: 34.60g
|
protein: 46.55g
|
carbs: 26.00g
- -
May 2015
Sun 31st: 537 * 28%
fat: 22.83g
|
protein: 36.37g
|
carbs: 50.72g
2270*  1733
Fri 29th: 106 * 6%
fat: 0.03g
|
protein: 11.02g
|
carbs: 14.88g
- -
Thu 28th: 635 * 33%
fat: 18.39g
|
protein: 47.29g
|
carbs: 73.95g
2802*  2167
Tue 26th: 465 * 24%
fat: 13.41g
|
protein: 41.43g
|
carbs: 42.83g
- -
Fri 22nd: 914 * 48%
fat: 48.67g
|
protein: 73.43g
|
carbs: 53.63g
- -
Thu 21st: 1467 * 77%
fat: 75.63g
|
protein: 69.41g
|
carbs: 128.94g
3032*  1565
Wed 20th: 1185 * 62%
fat: 48.14g
|
protein: 100.79g
|
carbs: 104.45g
2797*  1612
Tue 19th: - - 2797* -
Fri 15th: 1217 * 64%
fat: 45.68g
|
protein: 67.39g
|
carbs: 144.30g
- -
Thu 7th: 785 * 41%
fat: 37.99g
|
protein: 64.08g
|
carbs: 57.40g
2797*  2012
Wed 6th: 1397 * 74%
fat: 63.39g
|
protein: 64.47g
|
carbs: 148.20g
- -
Tue 5th: 625 * 33%
fat: 19.75g
|
protein: 16.00g
|
carbs: 66.10g
- -
Mon 4th: 1379 * 73%
fat: 46.29g
|
protein: 61.99g
|
carbs: 116.50g
- -
Fri 1st: 683 * 36%
fat: 14.55g
|
protein: 40.81g
|
carbs: 103.98g
- -
April 2015
Wed 29th: 834 * 44%
fat: 9.61g
|
protein: 65.75g
|
carbs: 134.50g
2797*  1963
Tue 28th: 314 * 17%
fat: 12.77g
|
protein: 23.33g
|
carbs: 32.94g
2797*  2483

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