somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 514 * 26%
fat: 37.88g
|
protein: 41.16g
|
carbs: 1.54g
- -
Sun 15th: 905 * 45%
fat: 28.62g
|
protein: 29.96g
|
carbs: 135.80g
- -
Sat 14th: 2042 * 102%
fat: 68.38g
|
protein: 103.20g
|
carbs: 262.77g
- -
Thu 12th: 614 * 31%
fat: 36.88g
|
protein: 39.16g
|
carbs: 35.54g
- -
Mon 9th: 639 * 32%
fat: 38.38g
|
protein: 41.16g
|
carbs: 33.54g
- -
Sat 7th: 1115 * 56%
fat: 56.26g
|
protein: 50.94g
|
carbs: 99.39g
- -
Fri 6th: 429 * 21%
fat: 23.38g
|
protein: 28.16g
|
carbs: 25.54g
- -
Thu 5th: 369 * 18%
fat: 23.98g
|
protein: 26.18g
|
carbs: 11.62g
- -
Wed 4th: 1082 * 54%
fat: 56.72g
|
protein: 65.40g
|
carbs: 89.47g
- -
December 2016
Wed 21st: 873 * 44%
fat: 54.12g
|
protein: 41.85g
|
carbs: 58.41g
- -
Tue 20th: 794 * 40%
fat: 26.89g
|
protein: 34.43g
|
carbs: 109.91g
- -
Mon 19th: 200 * 10%
fat: 2.75g
|
protein: 6.50g
|
carbs: 38.00g
- -
Wed 7th: 928 * 46%
fat: 31.85g
|
protein: 60.13g
|
carbs: 102.92g
- -
Mon 5th: 497 * 25%
fat: 8.55g
|
protein: 20.98g
|
carbs: 87.04g
- -
Sat 3rd: 714 * 42%
fat: 44.38g
|
protein: 41.16g
|
carbs: 41.54g
- -
Fri 2nd: 641 * 38%
fat: 4.25g
|
protein: 21.33g
|
carbs: 138.11g
- -
Thu 1st: 121 * 7%
fat: 1.43g
|
protein: 13.30g
|
carbs: 13.60g
- -
November 2016
Mon 21st: 644 * 38%
fat: 27.21g
|
protein: 47.26g
|
carbs: 54.11g
- -
Sat 19th: 294 * 17%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Fri 18th: 1126 * 66%
fat: 56.49g
|
protein: 47.46g
|
carbs: 115.54g
- -

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