somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 964 * 51%
fat: 37.92g
|
protein: 43.15g
|
carbs: 110.09g
- -
October 2014
Sun 26th: 1222 * 64%
fat: 40.26g
|
protein: 70.29g
|
carbs: 123.56g
- -
Wed 22nd: 307 * 16%
fat: 16.03g
|
protein: 25.73g
|
carbs: 18.25g
- -
September 2014
Wed 10th: 660 * 35%
fat: 21.91g
|
protein: 38.87g
|
carbs: 79.16g
- -
August 2014
Fri 22nd: 70 * 4%
fat: 3.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Wed 20th: 182 * 10%
fat: 8.62g
|
protein: 8.08g
|
carbs: 25.11g
- -
Sun 17th: 480 * 25%
fat: 23.91g
|
protein: 52.87g
|
carbs: 17.16g
- -
Thu 14th: 703 * 37%
fat: 34.16g
|
protein: 59.30g
|
carbs: 52.59g
- -
July 2014
Wed 16th: 400 * 21%
fat: 20.36g
|
protein: 34.66g
|
carbs: 23.35g
- -
Mon 14th: 371 * 20%
fat: 5.22g
|
protein: 20.08g
|
carbs: 64.64g
- -
Wed 9th: 547 * 29%
fat: 21.98g
|
protein: 22.56g
|
carbs: 67.02g
- -
Tue 8th: 464 * 24%
fat: 12.36g
|
protein: 16.28g
|
carbs: 79.07g
- -
Thu 3rd: 598 * 31%
fat: 24.08g
|
protein: 45.77g
|
carbs: 51.40g
- -
Wed 2nd: 427 * 22%
fat: 17.62g
|
protein: 28.45g
|
carbs: 39.68g
- -
Tue 1st: 246 * 13%
fat: 9.84g
|
protein: 9.95g
|
carbs: 29.85g
- -
June 2014
Mon 30th: 433 * 23%
fat: 18.50g
|
protein: 27.72g
|
carbs: 38.26g
- -
Thu 19th: 964 * 51%
fat: 45.69g
|
protein: 68.03g
|
carbs: 81.09g
- -
Wed 18th: 515 * 27%
fat: 22.18g
|
protein: 47.92g
|
carbs: 30.78g
- -
May 2014
Fri 30th: 500 * 26%
fat: 12.45g
|
protein: 47.77g
|
carbs: 52.33g
- -
Thu 29th: 582 * 31%
fat: 16.41g
|
protein: 43.75g
|
carbs: 73.71g
- -

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