somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 150 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sun 26th: 581 * 32%
fat: 23.74g
|
protein: 53.90g
|
carbs: 32.18g
- -
Sat 25th: 1407 * 78%
fat: 50.17g
|
protein: 57.97g
|
carbs: 113.79g
- -
Fri 24th: 1084 * 60%
fat: 38.95g
|
protein: 63.77g
|
carbs: 108.51g
- -
Thu 23rd: 1090 * 61%
fat: 49.30g
|
protein: 79.03g
|
carbs: 84.80g
- -
Wed 22nd: 1028 * 57%
fat: 53.75g
|
protein: 61.15g
|
carbs: 72.86g
- -
Tue 21st: 1354 * 75%
fat: 32.35g
|
protein: 59.25g
|
carbs: 186.95g
- -
Mon 20th: 1272 * 64%
fat: 59.78g
|
protein: 102.55g
|
carbs: 84.65g
- -
January 2017
Mon 30th: 445 * 22%
fat: 17.16g
|
protein: 26.37g
|
carbs: 47.66g
- -
Thu 26th: 824 * 41%
fat: 41.87g
|
protein: 38.69g
|
carbs: 78.10g
- -
Fri 20th: 514 * 26%
fat: 37.88g
|
protein: 41.16g
|
carbs: 1.54g
- -
Sun 15th: 905 * 45%
fat: 28.62g
|
protein: 29.96g
|
carbs: 135.80g
- -
Sat 14th: 2042 * 102%
fat: 68.38g
|
protein: 103.20g
|
carbs: 262.77g
- -
Thu 12th: 614 * 31%
fat: 36.88g
|
protein: 39.16g
|
carbs: 35.54g
- -
Mon 9th: 639 * 32%
fat: 38.38g
|
protein: 41.16g
|
carbs: 33.54g
- -
Sat 7th: 1115 * 56%
fat: 56.26g
|
protein: 50.94g
|
carbs: 99.39g
- -
Fri 6th: 429 * 21%
fat: 23.38g
|
protein: 28.16g
|
carbs: 25.54g
- -
Thu 5th: 369 * 18%
fat: 23.98g
|
protein: 26.18g
|
carbs: 11.62g
- -
Wed 4th: 1082 * 54%
fat: 56.72g
|
protein: 65.40g
|
carbs: 89.47g
- -
December 2016
Wed 21st: 873 * 44%
fat: 54.12g
|
protein: 41.85g
|
carbs: 58.41g
- -

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