somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 928 * 46%
fat: 31.85g
|
protein: 60.13g
|
carbs: 102.92g
- -
Mon 5th: 497 * 25%
fat: 8.55g
|
protein: 20.98g
|
carbs: 87.04g
- -
Sat 3rd: 714 * 42%
fat: 44.38g
|
protein: 41.16g
|
carbs: 41.54g
- -
Fri 2nd: 641 * 38%
fat: 4.25g
|
protein: 21.33g
|
carbs: 138.11g
- -
Thu 1st: 121 * 7%
fat: 1.43g
|
protein: 13.30g
|
carbs: 13.60g
- -
November 2016
Mon 21st: 644 * 38%
fat: 27.21g
|
protein: 47.26g
|
carbs: 54.11g
- -
Sat 19th: 294 * 17%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Fri 18th: 1126 * 66%
fat: 56.49g
|
protein: 47.46g
|
carbs: 115.54g
- -
Thu 17th: 1168 * 69%
fat: 71.85g
|
protein: 50.45g
|
carbs: 79.92g
- -
Thu 10th: 294 * 17%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Wed 9th: 1406 * 83%
fat: 53.39g
|
protein: 106.83g
|
carbs: 117.30g
- -
Mon 7th: 400 * 24%
fat: 20.91g
|
protein: 22.87g
|
carbs: 27.16g
- -
October 2016
Sat 29th: 356 * 21%
fat: 10.71g
|
protein: 18.11g
|
carbs: 47.56g
- -
Fri 21st: 658 * 39%
fat: 31.28g
|
protein: 30.27g
|
carbs: 56.94g
- -
Fri 14th: 420 * 25%
fat: 23.03g
|
protein: 24.89g
|
carbs: 28.34g
- -
Thu 13th: 882 * 52%
fat: 26.63g
|
protein: 74.61g
|
carbs: 94.24g
- -
Wed 12th: 966 * 57%
fat: 23.51g
|
protein: 68.51g
|
carbs: 122.56g
- -
September 2016
Thu 15th: 130 * 8%
fat: 3.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
June 2016
Tue 28th: 540 * 32%
fat: 15.50g
|
protein: 23.50g
|
carbs: 81.00g
- -
Tue 7th: 203 * 12%
fat: 11.75g
|
protein: 4.25g
|
carbs: 20.00g
- -

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