somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1159 * 68%
fat: 56.44g
|
protein: 45.65g
|
carbs: 125.78g
- -
Tue 9th: 699 * 41%
fat: 18.93g
|
protein: 24.76g
|
carbs: 93.35g
- -
Mon 8th: 558 * 33%
fat: 12.10g
|
protein: 16.58g
|
carbs: 97.45g
- -
Sun 7th: 786 * 46%
fat: 41.75g
|
protein: 40.77g
|
carbs: 62.54g
- -
Sat 6th: 981 * 58%
fat: 46.01g
|
protein: 56.79g
|
carbs: 82.91g
- -
Fri 5th: 1427 * 84%
fat: 62.03g
|
protein: 60.59g
|
carbs: 151.13g
- -
Thu 4th: 840 * 49%
fat: 33.98g
|
protein: 44.26g
|
carbs: 84.94g
- -
Wed 3rd: 1579 * 93%
fat: 68.44g
|
protein: 44.44g
|
carbs: 146.64g
- -
Tue 2nd: 1145 * 67%
fat: 58.92g
|
protein: 45.18g
|
carbs: 110.72g
- -
Mon 1st: 910 * 54%
fat: 58.31g
|
protein: 56.48g
|
carbs: 44.06g
- -
January 2016
Sun 31st: 804 * 47%
fat: 25.77g
|
protein: 41.29g
|
carbs: 107.29g
- -
Sat 30th: 1037 * 61%
fat: 38.38g
|
protein: 47.47g
|
carbs: 124.53g
- -
Fri 29th: 1743 * 103%
fat: 68.21g
|
protein: 101.71g
|
carbs: 126.65g
- -
Thu 28th: 968 * 57%
fat: 29.52g
|
protein: 53.94g
|
carbs: 135.07g
- -
Wed 27th: 1230 * 72%
fat: 40.07g
|
protein: 45.80g
|
carbs: 180.56g
- -
Tue 26th: 714 * 42%
fat: 18.04g
|
protein: 31.46g
|
carbs: 121.21g
- -
Mon 25th: 160 * 9%
fat: 1.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Sat 23rd: 792 * 47%
fat: 19.60g
|
protein: 30.75g
|
carbs: 118.70g
- -
Fri 22nd: 695 * 41%
fat: 18.37g
|
protein: 22.00g
|
carbs: 113.29g
- -
Wed 20th: 393 * 23%
fat: 10.76g
|
protein: 13.73g
|
carbs: 65.58g
- -

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