somervilles1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 900 * 50%
fat: 40.93g
|
protein: 74.86g
|
carbs: 61.62g
- -
Thu 23rd: 1327 * 74%
fat: 55.44g
|
protein: 140.06g
|
carbs: 62.70g
- -
Tue 21st: 1297 * 72%
fat: 63.69g
|
protein: 114.95g
|
carbs: 71.70g
- -
Fri 17th: 340 * 19%
fat: 22.26g
|
protein: 30.06g
|
carbs: 6.84g
- -
Mon 13th: 961 * 53%
fat: 58.71g
|
protein: 64.17g
|
carbs: 49.25g
- -
Sat 11th: 754 * 42%
fat: 47.38g
|
protein: 52.16g
|
carbs: 30.54g
- -
Thu 9th: 750 * 42%
fat: 25.00g
|
protein: 27.00g
|
carbs: 115.00g
- -
Wed 8th: 801 * 44%
fat: 31.07g
|
protein: 48.91g
|
carbs: 84.40g
- -
Tue 7th: 1351 * 75%
fat: 52.45g
|
protein: 31.69g
|
carbs: 198.41g
- -
Mon 6th: 743 * 41%
fat: 36.04g
|
protein: 49.25g
|
carbs: 54.90g
- -
Fri 3rd: 592 * 33%
fat: 5.16g
|
protein: 32.94g
|
carbs: 108.17g
- -
Thu 2nd: 1231 * 68%
fat: 48.14g
|
protein: 79.20g
|
carbs: 122.23g
- -
Wed 1st: 997 * 55%
fat: 18.83g
|
protein: 48.72g
|
carbs: 155.33g
- -
February 2017
Tue 28th: 1357 * 75%
fat: 72.69g
|
protein: 72.02g
|
carbs: 103.97g
- -
Mon 27th: 1046 * 58%
fat: 48.37g
|
protein: 83.55g
|
carbs: 60.38g
- -
Sun 26th: 581 * 32%
fat: 23.74g
|
protein: 53.90g
|
carbs: 32.18g
- -
Sat 25th: 1407 * 78%
fat: 50.17g
|
protein: 57.97g
|
carbs: 113.79g
- -
Fri 24th: 1084 * 60%
fat: 38.95g
|
protein: 63.77g
|
carbs: 108.51g
- -
Thu 23rd: 1090 * 61%
fat: 49.30g
|
protein: 79.03g
|
carbs: 84.80g
- -
Wed 22nd: 1028 * 57%
fat: 53.75g
|
protein: 61.15g
|
carbs: 72.86g
- -

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