somervilles1's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
175.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
1469 kcal Fat: 59.37g | Prot: 105.42g | Carb: 130.64g.   Breakfast: Cooked Green String Beans (from Fresh), Hannaford Portuguese Roll, American Cheese, Egg. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Stop & Shop Light Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Salmon. Snacks/Other: Amy's Organic Low Fat Split Pea Soup. more...
gaining 0.4 lb a week

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