sonksonk's Journal, 08 April 2014

180.2 lb Lost so far: 34.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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336 kcal

Fat: 10.94g | Prot: 18.40g | Carb: 50.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's Special K Oats & Honey Cereal. Snacks/Other: Trader Joe's Chia Seeds. more...

2592 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...