tsfit's Journal, 08 April 2014

185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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4003 kcal

Fat: 109.44g | Prot: 101.79g | Carb: 389.76g.   Breakfast: Apples, Cinnamon, Quaker Old Fashioned Oats, White Rose Creamy Peanut Butter, Honey, Arnold Healthy Multi-Grain Bread, Coffee, Green Tea. Lunch: Riviana Foods Carolina Natural Whole Grain Brown Rice, Red Onions, Tomatoes. Dinner: Red Table Wine, Red Table Wine, Burrito with Chicken, Beans and Cheese, Cheese Pizza. Snacks/Other: Talenti Sicilian Pistachio Gelato, Tap Water, Tap Water, Tap Water. more...

2885 kcal

Activities & Exercise: cardio precor, 2.57 miles, 107 avghrt - 35 minutes, Weight Training (moderate) - 56 minutes, cardio versaclimber, 1248 dist - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...