Weigh In record (no journal entry) for 04 February 2011
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269.6 lb
Lost so far: 50.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1942 kcal
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Fat: 48.67g | Prot: 171.75g | Carb: 184.38g.
Breakfast: nonfat cottage cheese, apple. Lunch: yoplait light peach yogurt, turkey slices kirkland, sliced wheat bread kroger. Dinner: ken's light caesar dressing, shrimp, salmon. Snacks/Other: Organic Apple Slices, veggie crunchers amport. more...
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4060 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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