Weigh In record (no journal entry) for 04 February 2011
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207.7 lb
Lost so far: 9.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1711 kcal
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Fat: 19.50g | Prot: 46.84g | Carb: 203.53g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Orange Soda. Dinner: Udon, Real Stock Chicken, Firm Silken Tofu, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine. more...
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2839 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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