|
TOM is here and the migraines, aches, pains, and overall sick feeling are very frustrating! Didn't really have this problem until about 6 months ago. Now a couple days before and the first day of I feel horrible. It's hell getting old!
However, the sun is shining and it looks so nice out. Hoping to get a walk in at lunch today!
I'm undecided on this. . . .My MIL is putting together a team for the next session of Lose 2 Win at the hospital. Hubby and I did this a year ago with a different team that flaked on us, we finished in the top 10 rest of team did not. I know my MIL will be dedicated to this, I think hubby is going to do it. . .I can't decide if I will. I think it will hold me accountable, especially with us doing it together. I guess my fear or drawback is that when the session is over I will do what I did last time, which was eat every bad thing I had been denying myself and gain 7 lbs back in 3 weeks after I had lost 17. I really need my mindset to be that this is a life change forever, not just during the session. Maybe I should do a cheat day every week or 2 rather than no cheat days at all? Or not really cheat days, but if you have a high calorie lunch have a salad for supper or vise versa. This needs to be a life change, not a diet! (I wanted to put that in all caps and yell it at myself :)
Have a good one!
Diet Calendar Entries for 08 April 2014:
|
995 kcal
|
Fat: 34.25g | Prot: 16.50g | Carb: 153.25g.
Breakfast: Doritos Cool Ranch Tortilla Chips (90g), Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water (Bottled), Red Lobster Cheddar Bay Biscuit, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Emerald emergen-c cranberry pomegranate. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 14 minutes. more...
|
|