MamaAngel4's Journal, 08 April 2014

Need to watch my weekend intake better.

201.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1389 kcal

Fat: 55.45g | Prot: 69.24g | Carb: 159.44g.   Breakfast: Coffee with Cream and Sugar, Cottage Cheese. Lunch: Long John Silver's Freshside Grille Rice (Side), Long John Silver's Baked Cod. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Vanilla Ice Creams. more...

2508 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...