MamaAngel4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 761 * 38%
fat: 26.81g
|
protein: 57.82g
|
carbs: 72.19g
- -
Wed 16th: 2301 115%
fat: 99.97g
|
protein: 120.64g
|
carbs: 227.04g
- -
Tue 15th: 1086 54%
fat: 52.42g
|
protein: 77.40g
|
carbs: 74.31g
- -
Mon 14th: 1432 72%
fat: 67.97g
|
protein: 99.07g
|
carbs: 105.90g
- -
Sun 13th: 1892 95%
fat: 71.79g
|
protein: 75.00g
|
carbs: 235.14g
2838  946
Sat 12th: 1208 60%
fat: 59.87g
|
protein: 64.27g
|
carbs: 103.71g
2331  1123
Fri 11th: 1210 60%
fat: 94.00g
|
protein: 70.00g
|
carbs: 20.00g
2438  1228
Thu 10th: 1389 69%
fat: 79.71g
|
protein: 105.16g
|
carbs: 57.70g
2221*  832
Wed 9th: 1613 81%
fat: 110.82g
|
protein: 97.73g
|
carbs: 65.26g
2508*  895
Tue 8th: 1389 69%
fat: 55.45g
|
protein: 69.24g
|
carbs: 159.44g
2508*  1119
Mon 7th: 2697 135%
fat: 133.90g
|
protein: 88.64g
|
carbs: 284.64g
- -
Sun 6th: 1628 81%
fat: 81.05g
|
protein: 49.60g
|
carbs: 183.58g
2496*  868
Sat 5th: 2012 101%
fat: 75.61g
|
protein: 74.67g
|
carbs: 274.52g
- -
Fri 4th: 440 22%
fat: 18.00g
|
protein: 50.00g
|
carbs: 18.00g
- -
Thu 3rd: 740 * 37%
fat: 22.00g
|
protein: 58.00g
|
carbs: 78.00g
2319*  1579
Wed 2nd: 1100 55%
fat: 52.59g
|
protein: 71.57g
|
carbs: 89.19g
- -
March 2014
Mon 31st: 885 44%
fat: 60.09g
|
protein: 44.57g
|
carbs: 48.19g
2343*  1458
Sun 30th: 1450 72%
fat: 49.48g
|
protein: 50.06g
|
carbs: 215.90g
- -
Sat 29th: 2130 106%
fat: 97.00g
|
protein: 77.00g
|
carbs: 240.00g
- -
Fri 28th: 580 * 29%
fat: 29.64g
|
protein: 46.25g
|
carbs: 33.17g
2390*  1810

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