Weigh In record (no journal entry) for 16 April 2014
|
198.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
2301 kcal
|
Fat: 99.97g | Prot: 120.64g | Carb: 227.04g.
Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry, Coffee with Cream and Sugar. Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Borden Shredded Cheddar Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Blue Bell Cookies and Cream Ice Cream, Pop Secret Movie Theater Butter Popcorn. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaAngel4's weight history
|