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metamora
Journal
08 Apr 14
metamora's Journal, 08 April 2014
metamora's Profile
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Weigh In record (no journal entry) for 08 April 2014
129.5 lb
Lost so far:
7.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
1544 kcal
Fat: 99.48g | Prot: 63.81g | Carb: 102.35g.
Breakfast:
Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk.
Lunch:
Bananas, Outback Steakhouse Ceasar Side Salad.
Dinner:
Extra Virgin Olive Oil, Tomatoes, Avocado, Genuine Steak House Brand Beef Ribeye Steak.
more...
1538 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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