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Keeping my eye on the prize. Journaling really helps. I have a cold today, and am wondering whether I should exercise. I'll at least do my pilates. Doing the cardio as well would boost my chance of another half pound tomorrow.
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1461 kcal
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Fat: 69.85g | Prot: 76.21g | Carb: 131.46g.
Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Allens Blackeyed Peas, Lamb Chop, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Italian Salad Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Avocado. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Pilates - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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