Weigh In record (no journal entry) for 08 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1762 kcal
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Fat: 70.68g | Prot: 78.58g | Carb: 210.24g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: French's Spicy Brown Mustard, Fuji Apples, Honey, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Tyson Foods Breaded Chicken Breast Tenderloins, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Planters Deluxe Mixed Nuts. more...
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3330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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