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woo hoo :)
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2014:
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678 kcal
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Fat: 18.69g | Prot: 50.08g | Carb: 83.15g.
Breakfast: Olive Oil, Onions, Egg White, David Seeds Original Sunflower Seeds, Nutiva Organic Chia Seed, Celery, Baby Spinach, Bananas. Lunch: McVities Jaffa Cake, Carrots, Apples, Celery, Baby Spinach, Strawberries, Strawberries, Nature's Original Pine Nuts, Baby Spinach, Celery. Dinner: Chicken Breast, Cooked Green Peas (from Frozen), Cooked Green String Beans (from Fresh), Tomatoes, Bulgur. Snacks/Other: Canned Tuna, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.7 lb a week
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