Weigh In record (no journal entry) for 08 April 2014
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1950 kcal
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Fat: 76.50g | Prot: 88.10g | Carb: 231.00g.
Breakfast: Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Mixed Fruit Blend, Chick-fil-A Roasted Nut Topping, Chick-fil-A Multigrain Oatmeal. Lunch: El Pollo Loco Spanish Rice, On The Border Refried Beans with Cheese (Side), El Nopal Chicken Fajitas Mexicana. Dinner: Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Roasted Pecans, Wendy's Pomegranate Vinaigrette Dressing. Snacks/Other: Hershey's Krackel Miniatures, Cuties Clementines. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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