Weigh In record (no journal entry) for 08 April 2014
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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3133 kcal
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Fat: 89.05g | Prot: 200.87g | Carb: 370.84g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee, Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla, Jif Whips Creamy Peanut Butter, Sun-Maid California Golden Raisins, Quaker Old Fashioned Oats. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Large Curd Cottage Cheese, Lundberg Brown Rice Aromtaic Long Grain Rice, Skinless Chicken Breast, Dole Baby Spinach. Dinner: Grapes, Honeysuckle White Boneless Turkey Breast, Lundberg Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Trader Joe's Jarlsberg Cheese, Strawberries, Riesling Wine, Dole Sparklers Pink Grapefruit, Gatorade G2 Perform 02 - Tropical Blend, BSN N.O.-Xplode. more...
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losing 8.8 lb a week
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