Weigh In record (no journal entry) for 06 April 2014
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199.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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4175 kcal
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Fat: 112.73g | Prot: 217.48g | Carb: 463.28g.
Breakfast: Grapes, Strawberries, Egg, Oscar Mayer Turkey Bacon, Simply Orange Orange Juice (Pulp Free), Dunkin' Donuts Coffee with Cream and Sugar (Large), Egg White , Pepperidge Farm 100% Whole Wheat Bread, Universal Nutrition Animal Pak. Lunch: Skinless Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Dole Baby Spinach. Dinner: Lay's Baked! Barbecue Potato Crisps, Coors Blue Moon Beer, Smoked Salmon, Fisherman's Wharf Cocktail Shrimp, Popcorners Popcorners. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Dr. Pepper Diet Dr. Pepper (Can), Jif Whips Creamy Peanut Butter, Gatorade G2 Perform 02 - Fruit Punch, BSN N.O.-Xplode, Almonds, Big 100 Colossal Crispy apple pie, Bananas . more...
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gaining 2.1 lb a week
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