Weigh In record (no journal entry) for 18 April 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2690 kcal
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Fat: 69.52g | Prot: 181.09g | Carb: 252.85g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, dd coffee creamer - extra extra dd coffee creamer - extra extra, Dunkin' Donuts Coffee. Lunch: Giant Eagle Farmer's Market Spinach, Subway Oven Roasted Chicken Flatbread. Dinner: Baked or Broiled Fish, Spectrum Organic Enriched Flax Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Nature's Best Zero Carb Isopure Drink - Icy Orange, Coors Blue Moon Beer, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Butter Popped Corn, Nature's Original Vegetable Chips, Apples, Boost High Protein Nutritional Energy Drink, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 0.7 lb a week
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