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Well, Saturday I completed my Second 5k! I had a running partner that pushed me and even with several walk breaks we completed it in 30.48!! I did my last one in 45 minutes, so I am really happy with the time. Then I went home and walked another 2.6 miles while working my three horses and walking my dog, but I failed to do my workout challenges, nor did I do them yesterday (sunday) as I was so sore... so Today I had my 90 minute break for wellness at work.. and as my legs are sore I opted not to run... instead I caught up on my challenges... my workout follows:
The Core Challenge
Day 5
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 5
15 Lateral Lunges each leg
30 Scissors
12 Fire Hydrants
12 plie squat pulses
The Lunge Challenge
Day 5 - 40 Lunges each leg
The Arm Challenge
Day 5 Rest Day
The Core Challenge
Day 6
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 6
20 Lateral Lunges each leg
40 Scissors
15 Fire Hydrants
15 plie squat pulses
The Lunge Challenge
Day 6 - 45 Lunges each leg
The Arm Challenge
Day 6
8 Tricep Dips
6 Push ups
10 Mountain Climbers
The Core Challenge
Day 7
50 crunches
15 Pushups
1 Min Plank
30 Sec side plank both sides
1 Min Bridge
15 Pushups
1 Min Plan
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Thigh Challenge
Day 7
25 Lateral Lunges each leg
50 Scissors
18 Fire Hydrants
20 plie squat pulses
The Lunge Challenge
Day 7 - 50 Lunges each leg
The Arm Challenge
Day 7
8 tricep Dips
6 Pushups
12 Mountain Climbers
HOLY COW! Now I'll try to stand up at my desk for the next two hours of my shift.
Diet Calendar Entries for 08 April 2014:
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1326 kcal
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Fat: 49.18g | Prot: 73.79g | Carb: 183.23g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Materne GoGo SqueeZ Applesauce - AppleApple, P28 High Protein Bagel, Wegmans Original Cream Cheese, Publix Italian Sub, Milk (Nonfat), Nectarines, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1827 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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