natiffy184's Journal, 04 April 2014

Walked .5 mile while feeding my horses today. Only got a half hour break at work today, but I managed to get all my workout done in that 1/2 hr. Stood for the first two hours of work. After I get off at 300 am .. Ill be jumping in the car and driving 3 1/2 hrs to Roanoke for The Color Run!!

The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches

The Arms Challenge
Day 4
8 tricep dips
5 push ups
10 Mountain Climbers

The Lunge Challenge
Day 4 - 35 Lunges each leg

The Thigh Challenge
Day 4 - Rest Day

Diet Calendar Entries for 04 April 2014:
1377 kcal Fat: 52.02g | Prot: 87.60g | Carb: 148.58g.   Breakfast: Wegmans Colby Jack Cheese Sticks, Milk (Nonfat), Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half, Fat Free), Kellogg's Special K Protein Plus Cereal, Brothers-All-Natural Strawberry Crisps, Panera Bread Bacon Turkey Bravo Sandwich, P28 High Protein Bagel, Wegmans Original Cream Cheese, Girl Scout Cookies Thin Mints, Starbucks caramel flan latte grande nonfat. more...
1848 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet natiffy184's own diet  


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