Weigh In record (no journal entry) for 08 April 2014
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204.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1347 kcal
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Fat: 55.52g | Prot: 94.63g | Carb: 139.84g.
Breakfast: Zaxby's House Zalad with Grilled Chicken, Kellogg's Special K Protein Plus Cereal. Lunch: Tomatoes, Green Leaf Lettuce , Nature's Own Double Fiber Wheat Bread (28g), Tomatoes, Nature's Own Double Fiber Wheat Bread (28g), Green Leaf Lettuce . Dinner: Market Day Meatloaf Topped with Catsup, Hanover hanover green beans, mashed potatoes, Cooked Green Cabbage. more...
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gaining 0.5 lb a week
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