Weigh In record (no journal entry) for 21 April 2014
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203.6 lb
Lost so far: 39.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1572 kcal
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Fat: 104.33g | Prot: 91.99g | Carb: 56.68g.
Breakfast: Waffle House Sausage Patties (2), Arnold Multi-Grain Sandwich Thins, Cooked Egg White. Lunch: Zaxby's Buffalo Wings (5 Pieces), Chimichanga with Chicken and Cheese, Lettuce Salad with Tomato. more...
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losing 0.2 lb a week
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