Weigh In record (no journal entry) for 07 April 2014
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
2288 kcal
|
Fat: 82.18g | Prot: 169.61g | Carb: 125.04g.
Breakfast: Calavo Avocado, Baby Spinach, Nutrigold Triple Strength Omega-3 Gold, Tostitos Medium Salsa, Egg White. Lunch: Colavita Extra Virgin Olive Oil, Broccoli, Nutrigold Triple Strength Omega-3 Gold, Albertsons roasted turkey breast. Dinner: King Taco Burrito All Meat - Carne Asada, King Taco Al Pastor Taco. Snacks/Other: Crown Royal Canadian Whiskey. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axshun's weight history
|