Weigh In record (no journal entry) for 03 April 2014
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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872 kcal
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Fat: 36.60g | Prot: 87.62g | Carb: 45.50g.
Breakfast: Egg White, Calavo Avocado, Tostitos Medium Salsa, Nutrigold Triple Strength Omega-3 Gold, Baby Spinach. Lunch: Nutrigold Triple Strength Omega-3 Gold, Tostitos Medium Salsa, Baby Spinach, Calavo Avocado, Egg White. more...
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losing 1.1 lb a week
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