Weigh In record (no journal entry) for 07 April 2014
|
248.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1093 kcal
|
Fat: 42.89g | Prot: 81.56g | Carb: 116.35g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Brown Sugar , Oatmeal. Lunch: Chicken Salad Sandwich Mix, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Split Top Whole Wheat Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Split Top Whole Wheat Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellyfranklin's weight history
|