Weigh In record (no journal entry) for 07 April 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2014:
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1683 kcal
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Fat: 52.33g | Prot: 59.95g | Carb: 148.87g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Silk Vanilla Soymilk, Butter (Salted), Espresso Coffee, Egg. Lunch: Vinaigrette Dressing, Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower, Carrots, Scallions or Spring Onions, Pork Loin (Whole, Lean Only), Archer Farms Farro, Radicchio, Baby Spinach, Radishes. Dinner: Vinaigrette Dressing, Cooked Artichoke (from Fresh), Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: Red Table Wine, Blackberries, Blueberries, Strawberries, Activia Strawberry Yogurt. more...
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gaining 0.5 lb a week
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