Weigh In record (no journal entry) for 07 April 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1281 kcal
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Fat: 71.01g | Prot: 67.23g | Carb: 101.04g.
Breakfast: Strawberries, Mauna Loa Dry Roasted Macadamias, Cinnamon, Maranatha Sunflower Seed Butter, Fage Total 2% Greek Yogurt. Lunch: Nutri-Dyn Dynamic Greens, EAS 100% Whey Protein Powder - Vanilla. Dinner: 365 Organic Raw Cashews, Onions, So Delicious Coconut Milk Unsweetened, Cooked Cauliflower (from Fresh), Lucini Italia Fig and Walnut Savory Balsamic Vinaigrette, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Artisan Fresh Lemon Cookie, 365 Organic Raw Cashews, Intek BCAA Evolution. more...
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2040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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