Weigh In record (no journal entry) for 01 April 2014
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144.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1124 kcal
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Fat: 33.65g | Prot: 21.14g | Carb: 195.90g.
Breakfast: Sugar, Pecan Nuts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Clementines, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sam Choy's Yakisoba Noodles. Dinner: Gala Apples. Snacks/Other: Cuties Clementines, Bananas. more...
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1826 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes. more...
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gaining 0.9 lb a week
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