Weigh In record (no journal entry) for 03 February 2011
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138.4 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1620 kcal
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Fat: 49.87g | Prot: 100.25g | Carb: 192.29g.
Breakfast: Veggie Burgers, Kale, Puffed Wheat Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Peeled Baby-cut Carrots, clif kids, wafer cookie, veggie chili. Dinner: Apples, Fried Calamari, Fresh Pork Sausage, Baguette, Natural String Cheese Part Skim. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Badminton - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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