Weigh In record (no journal entry) for 07 April 2014
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229.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2265 kcal
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Fat: 108.42g | Prot: 107.61g | Carb: 217.43g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Oscar Mayer Turkey Bacon, Bananas, Silk Light Vanilla Soy Milk, Quaker Instant Oatmeal - Regular, Aunt Jemima Light Maple Syrup, Burger King Orange Juice. Lunch: Ranch Salad Dressing, Cacique Asadero Cheese, Red Cabbage, Mixed Salad Greens, Beets, Croutons, Carrots, Skinless Chicken Breast. Dinner: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Reser's Original Potato Salad, Chicken Wing (Skin Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Galletas de Avena. more...
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losing 2.2 lb a week
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