Weigh In record (no journal entry) for 31 March 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2646 kcal
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Fat: 109.91g | Prot: 136.71g | Carb: 279.29g.
Breakfast: Aunt Jemima Light Maple Syrup, Quaker Instant Oatmeal - Regular, Silk Light Vanilla Soy Milk, Bananas, Oscar Mayer Turkey Bacon, Country Crock Spreadable Regular Soft Margarine, Orange Juice. Lunch: Carrots, Chicken Breast, Caesar Salad Dressing, Croutons, Beets, Mixed Salad Greens, Red Cabbage, Cacique Asadero Cheese. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Daisy Light Sour Cream, Del Monte Fresh Cut Whole Leaf Spinach, Jerusalem Artichokes, Knorr Pasta Sides - Parmesan. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Gala Apples, Hill Country Fare Pecan Pieces, Plums, Galletas de Avena. more...
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steady weight
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