Weigh In record (no journal entry) for 07 April 2014
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219.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2095 kcal
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Fat: 51.66g | Prot: 207.12g | Carb: 188.13g.
Breakfast: Bimbo Oroweat 7 Granos, Huevo Tibio, Queso Fresco, Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Arvejas Verdes Cocidas, Arroz Blanco, Now Foods Omega 3, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Heinz Ketchup, Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet, Queso Fresco, Now Foods Whey Protein Fresa. more...
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2520 kcal
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Activities & Exercise:
Stretching (yoga) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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