Weigh In record (no journal entry) for 07 April 2014
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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903 kcal
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Fat: 14.40g | Prot: 39.06g | Carb: 164.69g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Bananas , Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Land O'Lakes Sliced American Cheese, Del Monte Diced Peaches in Cups, Whole Wheat Bread, Dietz & Watson Deli Roast Beef. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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steady weight
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