Weigh In record (no journal entry) for 01 April 2014
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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3391 kcal
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Fat: 115.30g | Prot: 219.85g | Carb: 375.49g.
Breakfast: Universal Nutrition Animal Pak, Dunkin' Donuts Coffee with Cream and Sugar (Large), Apples , Omaha Steaks Sirloin Tips, Pepperidge Farm 100% Whole Wheat Bread, Egg White , Egg, Simply Orange Orange Juice (Pulp Free). Lunch: Baked Sweetpotato (Peel Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Farmer's Market Spinach, John Soules Foods Beef Fajitas. Dinner: Watermelon, White Table Wine, Honeysuckle White Boneless Turkey Breast, Lundberg Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Optimum Nutrition 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Well Pict Strawberries, BSN N.O.-Xplode, Bananas , AriZona Beverage Diet Green Tea, Quaker Rice Cakes - Salt Free, Jif Whips Creamy Peanut Butter, Gatorade G2 Perform 02 - Tropical Blend, Boost Strawberry high Protein Energy Drink (Boost), frigo Frigo Light Cheese Heads. more...
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losing 10.5 lb a week
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