Weigh In record (no journal entry) for 06 April 2014
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1607 kcal
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Fat: 56.48g | Prot: 81.11g | Carb: 192.49g.
Breakfast: Sara Lee Thin-Sliced Honey Ham, Plain Waffle, Maple Syrup, Strawberries, Blueberries, Bananas, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Fajita with Beef and Vegetables, Roast Beef Sandwich, Alexia Potato Nuggets. more...
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2604 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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