kbrammer's Journal, 03 February 2011

Too much sodium lately, and have been on a Latte kick, staying within the calories but need to tidy up the sodium content a bit.

Diet Calendar Entries for 03 February 2011:
1534 kcal Fat: 21.00g | Prot: 104.32g | Carb: 173.85g.   Breakfast: Banana, Ground Turkey, Grande Latte. Lunch: Oscar Meyer Roast Beef Deli, Imagine, Oroweat, Romaine Lettuce, Clementine. Dinner: Laughing Cow, Green Olives, White Wine, Pretzel Thins, Turkey with Veggies Soup. Snacks/Other: Blueberries, Carb Master, fish oil. more...
1809 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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