Weigh In record (no journal entry) for 03 February 2011
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242.5 lb
Lost so far: 16.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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2145 kcal
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Fat: 85.44g | Prot: 153.54g | Carb: 212.99g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: queso fres, Grilled Onions, Green Chili Peppers (Canned) , Green Peppers , Avocados , Mixed Salad Greens, Chicken. Dinner: Butter, Tomatoes, Sweet Potato, Baked or Broiled Salmon, Instant Brown Rice. Snacks/Other: Blackberries , Milk (Nonfat) , Lite Shake, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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