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Followed diet well today I walked while watching Mama Mia so the time went really fast. I walked today at lunch over to cost-co and we saw signs of beaver in the slew.How exciting!!! They must have traveled up the willamette because if they came from the columbia they must have walked overland for a half mile or so, we didnt see any animals so I wonder if they have been relocated? They have been menacing the trees at waterfrount park for about a year now ...I say let them have a few trees they cant be doing any more harm than the logging industry is doing to the Pacific canopy. and its sure nice to see them flourish after so many years of being almost wiped out.... we have seen bald eagles over the columbia on our walks which is just thrilling.. mabey we will see some beaver yet.. and right in the MIDDLE OF PORTLAND OREGON!!!!!
Diet Calendar Entries for 04 March 2009:
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923 kcal
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Fat: 25.31g | Prot: 70.64g | Carb: 110.29g.
Breakfast: milk nonfat, whole wheat bread 40, orange juice, coffee, Egg (Whole). Lunch: Lemongrass Chicken. Dinner: chicken, brocolli. Snacks/Other: Light Fat Free Strawberry Yogurt, water, apple, hostess 100 calorie pack. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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