TimD's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

325.0 lb Lost so far: 12.0 lb. Still to go: 100.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2011:

1522 kcal

Fat: 39.60g | Prot: 117.30g | Carb: 186.00g. Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, High Protein Cereal Bar - Peanut Butter, Amaretto Cheesecake Nonfat Yogurt. Lunch: 6" Subway Roast Beef, Quakes Rice Snacks - Caramel Corn. Dinner: Tilapia Fillets, SEAPNT FRM SHLLD EDAMAME. Snacks/Other: Almond dream praline crunch, High Protein Cereal Bar - Peanut Butter. more...

4288 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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TimD's Journal, 03 February 2011

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