TimD's Journal, 31 January 2011

326.0 lb Lost so far: 11.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

---

1185 kcal

Fat: 18.37g | Prot: 70.78g | Carb: 193.02g.   Breakfast: Cinnamon Burst Cheerios, Almond Breeze Unsweetened Vanilla Milk. Lunch: Quakes Rice Snacks - Caramel Corn, 6" Ham (Black Forest without Cheese). Dinner: Sweet Potato, Soybeans (Mature Seeds, Steamed, Cooked), Ocean Perch Fillets. Snacks/Other: High Protein Cereal Bar - Chocolate, clementine. more...

3602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...