Weigh In record (no journal entry) for 03 February 2011
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135.6 lb
Lost so far: 18.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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495 kcal
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Fat: 4.05g | Prot: 54.42g | Carb: 61.28g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Fire Roasted Diced Tomatoes, Traditional Breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks, Multi vitamin. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 29.4 lb a week
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hardestyal's weight history
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