Weigh In record (no journal entry) for 02 February 2011
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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495 kcal
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Fat: 4.05g | Prot: 54.42g | Carb: 61.28g.
Breakfast: Apples. Lunch: Fire Roasted Diced Tomatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Multi vitamin, Traditional Breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 30.8 lb a week
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hardestyal's weight history
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