|
Dropped carbs back to Induction level and another pound lost. Interesting experimentation going on.
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
771 kcal
|
Fat: 38.05g | Prot: 75.58g | Carb: 51.71g.
Breakfast: Low Carb Milk, Egg Whites, Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked). Lunch: Coke Zero. Dinner: OLE High Fiber Tortilla, Green Beans, Coke Zero, Iceberg Lettuce, Ranch Dressing, Boiled Shrimp. Snacks/Other: Splenda, Strawberries, Sugar Free Chocolate Pudding, Whipped Cream (Pressurized). more...
|
|
2587 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|