Weigh In record (no journal entry) for 05 April 2014
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186.7 lb
Lost so far: 5.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1069 kcal
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Fat: 43.47g | Prot: 45.05g | Carb: 133.28g.
Breakfast: Apples, Racel Ray Oat-Tastically Good Instant Hot Cereal. Lunch: Vlasic Stackers Kosher Dill, French's Classic Yellow Mustard, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Sara Lee Whole Grain White Bread, Kraft Wheat Thins Original. Dinner: Whole Wheat Tortilla, Sour Cream, Avocados, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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