Tom Swanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 120 * 5%
fat: 0.00g
|
protein: 15.00g
|
carbs: 14.00g
- -
June 2016
Mon 6th: 1517 * 63%
fat: 76.86g
|
protein: 83.89g
|
carbs: 127.78g
2416*  899
Wed 1st: 1179 * 49%
fat: 54.13g
|
protein: 64.00g
|
carbs: 115.34g
2416*  1237
May 2016
Tue 31st: 1663 * 69%
fat: 67.03g
|
protein: 79.86g
|
carbs: 188.26g
2443*  780
Mon 23rd: 386 * 16%
fat: 8.62g
|
protein: 8.27g
|
carbs: 72.25g
- -
June 2015
Mon 1st: 494 * 21%
fat: 19.49g
|
protein: 22.79g
|
carbs: 58.50g
- -
April 2015
Mon 27th: 640 * 27%
fat: 27.51g
|
protein: 35.23g
|
carbs: 64.05g
- -
Wed 22nd: 1430 * 60%
fat: 52.21g
|
protein: 86.42g
|
carbs: 146.78g
2495*  1065
Tue 21st: 1864 * 78%
fat: 79.81g
|
protein: 91.10g
|
carbs: 202.18g
2556*  692
Mon 20th: 2111 * 88%
fat: 78.98g
|
protein: 126.82g
|
carbs: 220.50g
2547*  436
Wed 1st: 1313 * 55%
fat: 49.26g
|
protein: 54.41g
|
carbs: 145.65g
2495*  1182
March 2015
Mon 30th: 1187 * 49%
fat: 52.79g
|
protein: 69.54g
|
carbs: 121.23g
2495*  1308
January 2015
Wed 21st: 210 * 9%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Thu 8th: 430 * 18%
fat: 13.00g
|
protein: 32.00g
|
carbs: 47.00g
- -
Wed 7th: 920 * 38%
fat: 26.40g
|
protein: 60.28g
|
carbs: 116.49g
- -
Tue 6th: 1261 * 53%
fat: 44.95g
|
protein: 94.56g
|
carbs: 118.83g
2425*  1164
Mon 5th: 1403 * 58%
fat: 38.76g
|
protein: 101.04g
|
carbs: 163.67g
2644*  1241
September 2014
Tue 2nd: 504 * 21%
fat: 6.33g
|
protein: 35.26g
|
carbs: 75.45g
- -
August 2014
Thu 7th: 1934 * 81%
fat: 61.93g
|
protein: 116.27g
|
carbs: 238.79g
2863*  929
Wed 6th: 949 * 40%
fat: 32.13g
|
protein: 52.59g
|
carbs: 112.26g
- -

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