Weigh In record (no journal entry) for 04 April 2014
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1673 kcal
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Fat: 125.60g | Prot: 121.94g | Carb: 6.80g.
Breakfast: Fried Egg without Fat, Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced. Lunch: Great Value Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Snacks/Other: Water (Bottled), Tillamook Sharp Cheddar Cheese Sliced, Kroger Sliced Pepperoni, Private Selection Hand Crafted Provolone Cheese, Kroger Sliced Pepperoni. more...
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losing 10.5 lb a week
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