Weigh In record (no journal entry) for 05 April 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2014:
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1684 kcal
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Fat: 49.02g | Prot: 85.24g | Carb: 207.19g.
Breakfast: NutriSystem Lowfat Granola Cereal, 8th Continent Light Vanilla Soymilk, Dannon All Natural Nonfat Plain Yogurt, Au Bon Pain Fresh Pineapple, Flavorite Sliced Strawberries. Lunch: Essensia Chicken Breast Salad, Wawa Chicken Corn Chowder (Small), Gold Kist Farms Boneless Skinless Chicken Tenderloins, Souper Salad Radishes, Apples (Without Skin). Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Brownies, Cabernet Sauvignon Wine, White Table Wine. more...
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2162 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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