Weigh In record (no journal entry) for 05 April 2014
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1250 kcal
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Fat: 52.77g | Prot: 47.72g | Carb: 117.73g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee. Lunch: Dr. Pepper Dr. Pepper Ten (Can), Papa Murphy's Pizza Pepperoni deLITE. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dr. Pepper Dr. Pepper Ten (Can), Subway 6" Italian BMT. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Dr. Pepper Dr. Pepper Ten (Can), Brandy. more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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TPak's weight history
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