Weigh In record (no journal entry) for 27 March 2014
|
136.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
875 kcal
|
Fat: 38.60g | Prot: 27.54g | Carb: 110.49g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Truvia Sweetener, Cream (Half & Half), Coffee. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, On The Go Raspberry Lemonade, Natural String Cheese Part Skim, Smoked Beef Sticks. Dinner: Great Value Soup & Oyster Crackers, Dr. Pepper Dr. Pepper Ten (Can), Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: York Peppermint Pattie (Fun Size), Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Dr. Pepper Dr. Pepper Ten (Can). more...
|
|
1833 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
TPak's weight history
|